Eat Well for Less: How this family saved £7,000 a year in food bills by making simple changes
'I think it's quite life-changing for us'

Shop threatened with fine over its Cofiwch Dryweryn mural
'I feel it's an attack on our heritage, language and our history'

Man died after taking spice and suffering multiple seizures in prison
Paul McLean had been an inmate at HMP Parc in Bridgend for just 12 days when he collapsed

Manipulative paedophile threatened suicide as he tried to exploit 'underage girls'
Brian Milner posed as a 25-year-old when he added two 'teenagers', who were in fact decoys, on Facebook

Prison officers had to prise mobile phone out of inmate's bottom
They noticed a plastic bag protruding from a prisoner's buttocks and had to restrain him before the grim task of extracting the phone